How To Lose Weight At Home

When Henry couldn’t fit in his work uniform anymore he knew he had to lose weight. He started the Keto back in January and he shares his story on what has happened since: I started my keto journey on January 1, 2019. I used Custom Keto to get started and to discover what this new lifestyle was about. Originally my goal was to simply lose weight and inches around the belly. I work as a seasonal National Park Ranger during the summer and I literally could no longer get my uniform pants on so the situation had become critical! I was reporting to Grand Teton National Park the first part of May so I had about four months to get into my trousers…the clock was ticking.   I was in nutritional ketosis and on my way. The first month or so my weight and waist size changed dramatically…much more than I expected. Particularly the waist measurement (which is exactly what I needed!) By May I had progressed to the point that my uniform fit me perfectly and the pressure was off. I deci...